So for my other playlists, I wanted to invoke certain emotions. I wanted to do the opposite here. I’d had a week of being inside my brain, being overwhelmed with conflicting emotions, and feeling tangled but disconnected. I didn’t want to be in a state of avoidance when it came to these emotions and thoughts, but I wanted to just be able to sit, meditate, and not feel so tangled. I plugged in these binaural beats for the chakras and just relaxed on the couch with my dogs. That was my yoga.